fitnessforlifejennk.com | Free Online SEO Audit for fitnessforlifejennk.com

Tasks

Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : fitnessforlifejennk.com/

Character length : 24

Title

Fitness For Life By Jennifer Kukel

Description

Fitness For Life | Ocean City, Maryland | Jennifer Kukel is an advocate for healthy living for the last ten years. She successfully maintains her 65 pound weight loss with her children as her main motivation. Setting a healthy example for her family through food and exercise is her first priority. After losing her dad to obesity and cancer, she has experienced first hand the painful effects of unhealthy living. Her passion is is working with people to get their weight under their control and to maintain their hard work in an attainable lifestyle. She strives to educate and support others as they begin their journey on the road to good health, because everyone's path is different. Jen specializes in large weight losses, children's fitness training, aerobic training, nutrition counseling and she is also a running coach. She is committed to providing her clients the care and support needed for their individual fitness/weight loss journey. You only get o

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

site_name: Fitness For Life By Jennifer Kukel
title: Welcome
url: http://fitnessforlifejennk.com/
type: website
image: http://static1.squarespace.com/static/5569aee7e4b03d50e55426af/t/5569bc3ee4b082b443ae5630/1432992831988/fitnessforlifefblogo.png?format=1000w
image:width: 975
image:height: 975

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://fitnessforlifejennk.com/robots.txt

User-agent	Disallowed for the search engines
*	/config /commerce/ /checkout$ /checkout/ /cart$ /cart/ /account$ /account/ /api/ /static/ All subpages are allowed to crawl

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Fitness For Life By Jennifer Kukel

Character length : 34

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 5%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
6	10	6	0	0	0

Heading structure in the source code

<H1>
<H1> You only get one life, so live it the healthiest way possible...
<H3> FITNESS FOR LIFE BY JENNIFER KUKEL
<H3> FITNESS
<H3> Nutrition
<H3>
<H1> About Jennifer
<H3> certifications
<H3> Specialties
<H1> Choose a Package:
<H2> Diet Control!
<H2> Jump Start!
<H2> Food Police!
<H2> Figuring It Out!
<H2> Need it All!
<H2> Regular pricing:
<H2> Workshops:
<H1> Schedule
<H1> Testimonials
<H2> Instagram
<H2> Quick Links
<H2> Subscribe to Fitness For Life!

Word cloud

name20
fitness14
phone10
training10
###10
hour9
nutrition9
first9
life8
sessions8
address7
email7
healthy6
thank6
last6
all6
weight6
schedule6
nutritional5
optional5
full5
support5
####5
jennifer5
food5
message5
kukel4
how4
get4
loss4
half4
certified4
diary4
testimonials4
info4
home3
packages3
member3
login3
control3
clients3
only3
grocery3
everyday3
includes3
coach3
family3
running3
personal2
month2
diet2
journey2
package2
start2
figuring2
journaling2
workshops2
need2
workouts2
months2

Keyword matrix

word	title	descriptions	heading
name
fitness
phone
training
###
hour

Two Word cloud

thank you6
### ####5
email address4
for life4
### ###3
nutritional info3

Three Word cloud

### #### message5
first name last5
address phone phone5
teach you how2
with a healthy family2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 14 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

4.00

Flesch Reading Ease

74.20

Coleman Liau Index

11.70

Automated Readability Index (ARI)

2.80

Dale–Chall Readability

5.70

SMOG Index

7.80

Spache Readibility

5.00

Number of letters

4046

Number of words

863

Number of sentences

197

Average words per sentences

Number of syllables

1308

Syllables in words

1317

Average syllables in words

1.52

Number of words in first three syllables

123

Percentage of word / syllables

14.25

Words not in Dale-Chall easy-word list

298

Words not in Spache easy-word list

197

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://static.squarespace.com/.. /common-10eb01c0afc5c491cfdb-min.en-US.js...
http://static.squarespace.com/.. /commerce-98be2834fedf419525cd-min.en-US....
https://static1.squarespace.com/.. /site-bundle.js

List of render blocking css files

http://fonts.googleapis.com/css?family=Open+Sans:600i,400,700|Ralewa...
http://static.squarespace.com/.. /commerce-a840ee3a77201db5c548717bab21806...
http://static1.squarespace.com/.. /site.css?&filterFeatures=false

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

File size of all javascript files combined

6.21MB

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

File size of all css files combined

504.39KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

120.04KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
https://www.google-analytics.com/analytics.js	2 hours

Speed test – Images

File size of all images combined

10.66MB

Image optimisation

You can save 5.3MB (51% compression) by optimising the images below:

By lossless compressing the https://static1.squarespace.com/.. /JenKukel01.jpg?format=2500w you can save 1.8MB (79%) data.
By lossless compressing the https://static1.squarespace.com/.. /JenKukel01.jpg?format=2500w you can save 1.8MB (79%) data.
By lossless compressing the https://static1.squarespace.com/.. /Kukel+Fitness+Edits-0007.jpg?format=2500... you can save 361KB (25%) data.
By lossless compressing the http://static1.squarespace.com/.. /?format=1500w you can save 326.1KB (89%) data.
By lossless compressing the https://static1.squarespace.com/.. /JenKukel34.jpg?format=2500w you can save 190.4KB (25%) data.
By lossless compressing the https://static1.squarespace.com/.. /JenKukel07.jpg?format=2500w you can save 189.2KB (21%) data.
By lossless compressing the https://static1.squarespace.com/.. /JenKukel26.jpg?format=2500w you can save 182.9KB (21%) data.
By lossless compressing the https://static1.squarespace.com/.. /14141573_10154421441483006_5377695696306... you can save 120.5KB (66%) data.
By lossless compressing the https://static1.squarespace.com/.. /?format=750w you can save 115.8KB (69%) data.
By lossless compressing the https://static1.squarespace.com/.. /?format=750w you can save 87.7KB (65%) data.
By lossless compressing the https://static1.squarespace.com/.. /JenKukel28.jpg?format=2500w you can save 86.2KB (19%) data.
By lossless compressing the https://static1.squarespace.com/.. /JenKukel32.jpg?format=2500w you can save 76.3KB (19%) data.

Links

We found a total of 30 different links.
Internal links: 17
External links: 13

External links:

Link text (anchor)	Link strength
Member Login
https://plus.google.com/104478094826883920493
http://instagram.com/beachhair32
https://twitter.com/jennifer_kukel
http://www.facebook.com/10211660445288521
Click Here
Open the Schedule
https://www.instagram.com/p/BDtd-2mricrMHixQszwBzwvIw2MPTrrXejmM_E0
https://www.instagram.com/p/BDn6cRiria7lPZn9X53-wxXnZSzXfwbYHe31Wc0
https://www.instagram.com/p/BDd_MAcLiZjvxumSSyUI7dcsMxk8z2nP1V56580
https://www.instagram.com/p/BBS4KBZLiVnr_0UAIGxnr_hefPTkb9Y-LrCLwI0
MEMBER LOGIN
Gina Drago Design

Internal links:

Link text (anchor)	Link strength
Home
About
Packages
Schedule
Testimonials
Welcome
Fitness
Nutrition
Contact
http://fitnessforlifejennk.com
read more success stories
Back to Top
ABOUT
SCHEDULE
PACKAGES
TESTIMONIALS
CONTACT

Website security

198.185.159.144

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of fitnessforlifejennk.com